This week has been pretty good for me. Last Friday I partied with friends so no working out. Saturday I took the day off. Sunday I walked 3 miles. Monday, Tuesday and Wednesday I ran 3 miles and did strength training. Last night I did strength training as well. I purchased a new Nike + kit (my last 2 sensors crapped out) so I have enjoyed tracking my miles ran and calories burned on Nike.com.
My husband has started me drinking protein shakes this week to help me burn calories and gain lean muscle. Man is that stuff gross. It also makes my stomach really bubbly. I apologize ahead of time to my friends if you are behind me and the air doesn't seem so fresh anymore.
He tells me it takes a few days for my body to get used to the extra fiber and stuff. Man I hope it's worth it.
So since I didn't work out at the gym last night I don't know if I've lost any weight but as soon as I go I will update (hopefully) my weight on the sidebar.
My name is Keyona (Key-ah-nuh). I've been Active Duty in the Air Force for 13 years. I am a mom to a 9 year old girl and a stepmom to an 11 year old girl and a jungle gym to a 2 year old boy.
I am married to my best friend.
I am easy to get along with.
I am silly.
I am forgetful.
I am proud to be a mom.
I am happy to share a piece of my life.
She's 7 going on 16. She is in the 2nd grade. She loves hotdogs, fairies and all things nice. Currently she loves to watch all things Disney and Nickelodeon but every now and then I'll catch her watching Dora. I just pretend not to notice. Her favorite saying is "My Bad". It drives me nuts. She has a strong will but loves to please her mama. She has a smile that can melt you and cheeks you want to nibble on. She is the best part of me and the light in my life.
The last member of our family was born May 14th. We are still getting acquainted with one another.....